Duration
33 min
Movements
7
Sets
21
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Fire-Hydrant External Rotation
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
02
Seated Hip Flexor Activation
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
03
Axial Rotations
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
04
Fire-Hydrant Activator
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
05
90/90s
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
06
Seated SL Hip Mobilization
Set 1
intensity
75%
reps
8
Set 2
intensity
75%
reps
8
Set 3
intensity
75%
reps
8
Other sessions in this sequence
Created by
Joel Nicoll
@jcn