7
mvmts
21
sets
0:33
dur
community
sequence
mobility protocol
w1·d1
movements
01
fire-hydrant external rotation
set 1
intensity
75%
reps
10
set 2
intensity
75%
reps
10
set 3
intensity
75%
reps
10
02
seated hip flexor activation
set 1
intensity
75%
reps
10
set 2
intensity
75%
reps
10
set 3
intensity
75%
reps
10
03
axial rotations
set 1
intensity
75%
reps
10
set 2
intensity
75%
reps
10
set 3
intensity
75%
reps
10
04
fire-hydrant activator
set 1
intensity
75%
reps
10
set 2
intensity
75%
reps
10
set 3
intensity
75%
reps
10
05
90/90s
set 1
intensity
75%
reps
10
set 2
intensity
75%
reps
10
set 3
intensity
75%
reps
10
06
seated sl hip mobilization
set 1
intensity
75%
reps
8
set 2
intensity
75%
reps
8
set 3
intensity
75%
reps
8
other sessions in this sequence
J
created by
joel nicoll
@jcn