Duration
42 min
Movements
10
Sets
30
Volume
1,800 lbs
51 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Lunge To Cossack Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Seated SL Hip Mobilization
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
04
Seated Hip Flexor Activation
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
05
Banded Front Shoulder Rotations
Set 1
weight
5 lbs
reps
10
Set 2
weight
5 lbs
reps
10
Set 3
weight
5 lbs
reps
10
06
Backward Shoulder Rotations
Set 1
weight
10 lbs
reps
10
Set 2
weight
10 lbs
reps
10
Set 3
weight
10 lbs
reps
10
Other sessions in this sequence
Created by
Shea Bratton
@shea