mobility 1

sat, feb 28mobility 1

0lb

48:00time

0sets

phorme

Logged session

Mobility 1

general48 min

Duration

48 min

197 people completed this session

Part of a sequence

Mobility Protocol · Week 1, Day 1

Other sessions in this sequence

mobility day

mobility day

Week 1 · Day 1

hip mobility

hip mobility

Week 1 · Day 2

full body

full body

Week 1 · Day 3

full body

full body

Week 1 · Day 4

mobility day 2

mobility day 2

Week 1 · Day 5

full body

full body

Week 1 · Day 6

full body

full body

Week 1 · Day 7

Mobility

Mobility

Week 1 · Day 8

full body

full body

Week 1 · Day 9

leg day

leg day

Week 1 · Day 10

Created by

Luke Piggott

@luke