sat, mar 14mobility 1
0lb
11:00time
5sets
Duration
11 min
Movements
2
Sets
5
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Fire-Hydrant Activator
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
02
Fire-Hydrant External Rotation
Set 1
reps
10
Set 2
reps
10
Other sessions in this sequence
Created by
Marc Esguerra
@kaz