mobility 1

Logged session

Mobility 1

Jarvis Nelissen

general1 min

Duration

1 min

Movements

1

Sets

1

197 people completed this session

Part of a sequence

Mobility Protocol · Week 1, Day 1

Movements

01

Fire-Hydrant Activator

Set 1

reps

10

Other sessions in this sequence

mobility day

mobility day

Week 1 · Day 1

hip mobility

hip mobility

Week 1 · Day 2

full body

full body

Week 1 · Day 3

full body

full body

Week 1 · Day 4

mobility day 2

mobility day 2

Week 1 · Day 5

full body

full body

Week 1 · Day 6

full body

full body

Week 1 · Day 7

Mobility

Mobility

Week 1 · Day 8

full body

full body

Week 1 · Day 9

leg day

leg day

Week 1 · Day 10

Created by

Jarvis Nelissen

@jaevy