tue, jul 7transverse upper — armor & articulation
7,656lb
1:45:00time
30sets
Logged session
ClubTransverse Upper — Armor & Articulation
cameron goodsongeneral105 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
105 min
Movements
10
Sets
30
Volume
7,656 lbs
Part of a sequence
Lateral Armor — Deep Strength & Mobility Base · Week 1, Day 1
Movements
01
Banded Lat Stretch
2 sets · ●●× ●●● lbs
02
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
03
Incline Bench Press
4 sets · ●●× ●●● lbs
04
Lateral Med Ball Slam
3 sets · ●●× ●●● lbs
05
Rotational Landmine Press
4 sets · ●●× ●●● lbs
06
Half-Kneeling Single Arm Row
4 sets · ●●× ●●● lbs
07
Banded Face Pull
3 sets · ●●× ●●● lbs
08
Rear Delt Raises
3 sets · ●●× ●●● lbs
09
Pallof Press
3 sets · ●●× ●●● lbs
10
Lying Quad Stretch
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron