Lateral Hinge — Lower Velocity Zone

general56 minBuilt with Architect

$30/mo · cancel anytime

Duration

56 min

Movements

Sets

Volume

7,045 lbs

Part of a sequence

Lateral Armor — Deep Strength & Mobility Base · Week 1, Day 1

Movements

Kettlebell Single Leg Calf Raise

3 sets · ●●× ●●● lbs

5 Sec Eccentric Split Squat

3 sets · ●●× ●●● lbs

Barbell Front Squat

4 sets · ●●× ●●● lbs

90/90 Hip Stretch

2 sets · ●●× ●●● lbs

Eccentric Back Squat

4 sets · ●●× ●●● lbs

Aligned Hip Airplanes

2 sets · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

$30/mo · cancel anytime

Other sessions in this sequence

Transverse Upper — Armor & Articulation

Week 1 · Day 1

Kinetic Base — Lateral & Single-Leg Strength

Week 1 · Day 2

Created by

cameron goodson

@cameron