Lateral Armor — Deep Strength & Mobility Base

Notes

4-week strength program built around deep muscle recruitment, full-range-of-motion loading, and hip/spine mobility. Each session opens with targeted mobility prep and closes with anti-rotation/posterior chain finishers — Cam Goodson's signature approach to building armor from the inside out.

Sessions

W1 · D1

Lateral Hinge — Lower Velocity Zone

W1 · D2

Transverse Upper — Armor & Articulation

W1 · D3

Kinetic Base — Lateral & Single-Leg Strength

W1 · D4

Recovery Velocity — Deep Mobility & Posterior Chain

W2 · D1

Lateral Hinge — Lower Velocity Zone

W2 · D2

Transverse Upper — Armor & Articulation

W2 · D3

Kinetic Base — Lateral & Single-Leg Strength

W2 · D4

Recovery Velocity — Deep Mobility & Posterior Chain

+8

more sessions

Weekly breakdown

Lateral Hinge — Lower Velocity Zone

Day 1

Transverse Upper — Armor & Articulation

Day 2

Kinetic Base — Lateral & Single-Leg Strength

Day 3

Recovery Velocity — Deep Mobility & Posterior Chain

Day 4

Common questions