thu, jul 9kinetic base — lateral & single-leg strength
5,646lb
1:08:00time
20sets
Logged session
ClubKinetic Base — Lateral & Single-Leg Strength
cameron goodsongeneral68 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
68 min
Movements
7
Sets
20
Volume
5,646 lbs
Part of a sequence
Lateral Armor — Deep Strength & Mobility Base · Week 1, Day 1
Movements
01
Stair Climber
3 sets · ●●× ●●● lbs
02
Back Squat (3s Eccentric)
4 sets · ●●× ●●● lbs
03
Pallof Press
3 sets · ●●× ●●● lbs
04
Banded Leg Tantrums
2 sets · ●●× ●●● lbs
05
Cable Hip Abduction
3 sets · ●●× ●●● lbs
06
Heel Elevated Deep Squat Rocks
2 sets · ●●× ●●● lbs
07
Suitcase Carry
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron