Duration
66 min
Movements
9
Sets
27
Volume
4,800 lbs
4 people completed this session
Part of a sequence
Body Recompostion Phase One · Week 1, Day 1
Movements
Circuit — 3 rounds
Deadbug
reps
20
reps
20
reps
20
Plate Weighted Crunch
weight
10 lbs
reps
12
weight
10 lbs
reps
12
weight
10 lbs
reps
12
Circuit — 3 rounds
Elbow Plank Knee Drops
time
0:30
time
0:32
time
0:30
Kettlebell Halo
time
0:30
time
0:30
time
0:30
Lying Leg Raise
reps
15
reps
15
reps
12
Incline Walk- 3.4 Mph / 4% / 20 Min
weight
135 lbs
reps
8
weight
135 lbs
reps
8
weight
135 lbs
reps
8
Other sessions in this sequence
Body Recomp Phase One: Push
Week 1 · Day 1
Body recomp phase one: glute / hamstrings
Week 1 · Day 2
Body recomp phase one: core
Week 1 · Day 3
Body recomp phase one: pull
Week 1 · Day 4
Body recomp phase one: full lower
Week 1 · Day 5
Body Recomp Phase One: Push
Week 1 · Day 6
Body recomp phase one: glute / hamstrings
Week 1 · Day 7
Body Recomp Phase One: Core & Cardio
Week 1 · Day 8
Body recomp phase one: pull
Week 1 · Day 9
Body recomp phase one: full lower
Week 1 · Day 10
Created by
Kara Short
@kara