fri, apr 10mobility 2
900lb
34:00time
27sets
Duration
34 min
Movements
9
Sets
27
Volume
900 lbs
25 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Lunge To Cossack Squat
Set 1
weight
7.5 lbs
reps
6
Set 2
weight
7.5 lbs
reps
6
Set 3
weight
7.5 lbs
reps
6
02
Banded Lying External Rotation
Set 1
weight
2.5 lbs
reps
12
Set 2
weight
2.5 lbs
reps
12
Set 3
weight
2.5 lbs
reps
12
03
Supported Hip Opener
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
04
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
05
Banded Front Shoulder Rotations
Set 1
weight
7.5 lbs
reps
10
Set 2
weight
7.5 lbs
reps
10
Set 3
weight
7.5 lbs
reps
10
06
Banded Internal Rotation
Set 1
weight
2.5 lbs
reps
12
Set 2
weight
2.5 lbs
reps
12
Set 3
weight
2.5 lbs
reps
12
Other sessions in this sequence
Created by
Juan Gamboa
@nishi