Movements
1
Sets
3
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Fire-Hydrant Activator
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
Other sessions in this sequence
Created by
Mahdi Cisse
@mahdi