Duration
131 min
Movements
6
Sets
18
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Fire-Hydrant Activator
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
02
Fire-Hydrant External Rotation
Set 4
reps
10
Set 5
reps
10
Set 6
reps
10
03
Fire-Hydrant Internal Rotation
Set 7
reps
10
Set 8
reps
10
Set 9
reps
10
04
Seated Hip Flexor Activation
Set 10
reps
10
Set 11
reps
10
Set 12
reps
10
05
Seated SL Hip Mobilization
Set 13
reps
8
Set 14
reps
8
Set 15
reps
8
06
90/90s
Set 16
reps
10
Set 17
reps
10
Set 18
reps
10
Other sessions in this sequence
Created by
Marwan Ali
@jamal