Duration
28 min
Movements
4
Sets
12
25 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Lunge To Cossack Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Supported Hip Opener
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
04
Deep Squat T-Spine Openers
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
Other sessions in this sequence
Created by
Dan Liston
@dan.liston