Movements
7
Sets
26
1 person completed this session
Part of a sequence
Force Absorption Protocol · Week 1, Day 5
Movements
A — 4 rounds
Single Leg Box Jump
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
4x3/leg @ BW
Banded Single-Leg Snap Down
intensity
85%
reps
3
intensity
85%
reps
3
intensity
85%
reps
3
intensity
85%
reps
3
4x3/leg @ 85% Intent
B — 4 rounds
180 Box Jump
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
3x3/side @ BW
A — 4 rounds
Banded Leg Tantrums
time
0:08
time
0:08
time
0:08
time
0:08
4x8s @ 90% Intent
single leg weighted drops
intensity
10%
reps
4
intensity
10%
reps
4
intensity
10%
reps
4
intensity
10%
reps
4
4x4/leg @ 10% BW
5 Sec Eccentric Split Squat
intensity
70%
reps
4
intensity
70%
reps
4
intensity
70%
reps
4
intensity
70%
reps
4
4x4/leg @ 70%
Other sessions in this sequence
Linear Absorption & Redirection
Week 1 · Day 1
Structural / Hip Fortification
Week 1 · Day 2
Upper Body & Transverse Absorption
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Linear Absorption & Redirection
Week 2 · Day 1
Structural / Hip Fortification
Week 2 · Day 2
Upper Body & Transverse Absorption
Week 2 · Day 3
Kinetic Articulation (Mobility)
Week 2 · Day 4
Linear Absorption & Redirection
Week 3 · Day 1
Structural / Hip Fortification
Week 3 · Day 2
Created by
cameron goodson
@cameron