template
Full-Body Day 5 Athletic Hypertrophy - Week 9
Owen Morris8
movements
28
sets
other sessions in this sequence
Full-Body Day 1 Strength/Power - Week 1
Full-Body Day 3 Plyo/Hypertrophy - Week 1
Full-Body Day 5 Explosive Strength - Week 1
Full-Body Day 1 Strength/Power - Week 2
Full-Body Day 3 Plyo/Hypertrophy - Week 2
Full-Body Day 5 Explosive Strength - Week 2
Full-Body Day 1 Strength/Power - Week 3
Full-Body Day 3 Plyo/Hypertrophy - Week 3
Full-Body Day 5 Explosive Strength - Week 3
Full-Body Day 1 Strength/Power - Week 4
movements
01
Med Ball Rotational Slams
3 sets · 8 reps
Athletic hypertrophy
02
Bb Deadlift
4 sets · 5 reps
@ 70% of 1RM
03
Single Arm Dumbbell Rows
3 sets · 12 reps
Athletic hypertrophy
+ 5 more movements