aesthetic ยท poised
jordan
1H 10MNOV 6
pendlay row, ab rollouts +4 more
session - 11/6/2025
session - 11/6/2025
Pendlay Row
Ab Rollouts
Single Arm Preacher Curl
Pull-Up
Trap Bar Deadlift
Seated Single Arm Row
43MNOV 4
box jumps, single leg rdl +7 more
session - 11/4/2025
session - 11/4/2025
box jumps
Single Leg RDL
Seated Calf Raises
barbell back squat
Single Leg Extensions
hang cleans
+3 more
23MOCT 30
1.5 rep squats
session - 10/30/2025
11MOCT 17
machine rows
session - 10/17/2025