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CAB Training’s Speed Program - 24 sessions (8 weeks)
sessions
w1 · d1
try free
Speed – Acceleration
w1 · d3
Speed – Max Velocity
w1 · d5
Speed – Acceleration
w2 · d1
Speed – Acceleration
w2 · d3
Speed – Max Velocity
w2 · d5
Speed – Acceleration
w3 · d1
Speed – Acceleration
w3 · d3
Speed – Max Velocity
+16
more sessions
movements
quick pogostwo leg side to side line hopstwo leg front to back line hopswall load and liftwall switchbroad jumpone foot pogoswall load lift and switch+12 more
weekly breakdown
Speed – Acceleration
8 movements
Speed – Max Velocity
7 movements
Speed – Acceleration
8 movements
common questions
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created by
jacob cabezudo
@cabtraining
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