Community
Notes
CAB Training’s Speed Program - 24 sessions (8 weeks)
Sessions
W1 · D1
Speed – Acceleration
W1 · D3
Speed – Max Velocity
W1 · D5
Speed – Acceleration
W2 · D1
Speed – Acceleration
W2 · D3
Speed – Max Velocity
W2 · D5
Speed – Acceleration
W3 · D1
Speed – Acceleration
W3 · D3
Speed – Max Velocity
+16
more sessions
Movements
Quick PogosTwo Leg Side to Side Line HopsTwo Leg Front to Back Line HopsWall Load and LiftWall SwitchBroad JumpOne Foot PogosWall Load Lift and Switch+12 more
Weekly breakdown
Speed – Acceleration
8 movements
Speed – Max Velocity
7 movements
Speed – Acceleration
8 movements
Common questions
J
Created by
Jacob Cabezudo
@cabtraining