Exercisesstrength
Dumbbell Single Arm Thruster
Hold dumbbell at shoulder height with feet shoulder-width apart. Squat down, then drive upward, pressing dumbbell overhead in one motion. Lower dumbbell as you descend into next rep smoothly.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesshouldersfront deltsquadsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, shoulders, front delts, quads, delts
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