Exercisesstrength
Dumbbell Single Arm Hang Clean And Press
Hold dumbbell in one hand at thigh level with slight knee bend. Pull dumbbell upward explosively to shoulder, catching it smoothly. Press overhead, fully extending arm, then return to start position.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
lower back
Muscles
Muscles worked
lower backglutesdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- lower back, glutes, delts
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