Exercisesstrength
Dumbbell Single Arm Clean And Press
Hold dumbbell between legs, hinge slightly, and pull explosively to shoulder. Catch dumbbell at shoulder height with knees slightly bent. Press overhead until arm fully extends, then lower under control.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
lower back
Muscles
Muscles worked
lower backglutesdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- lower back, glutes, delts
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