Exercisesstrength
Dumbbell Side Plank Up Down
Start by lying on your side with your feet stacked on top of each other and a dumbbell on your hip. Place your bottom elbow on the ground beneath your shoulder and engage your core to raise your hips off the ground. Your hips will do all the moving. Think, "hips up, hips down."
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- obliques
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