Exercisesstrength
Dumbbell Side Bend
Stand with feet hip-width apart and place your right hand on the right hip. Hold a dumbbell with the left hand. Bend at the hips to the side. Make sure you don't start to lean forward to try and force a longer range of motion.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- obliques
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