Exercisesstrength
Dumbbell Russian Twist
Sit on the floor and flex your knees and hips to a 90 degree angle. Your feet should be hovering off the ground. (If that's too hard start with heels on the floor) Rotate your upper spine to engage your obliques.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- obliques
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