Exercisesstrength
Dumbbell Overhead Side Bend
Start by standing with your feet shoulder-width apart and holding a dumbbell overhead. From this starting position, bend to the side as far as you can while keeping your feet planted and your core engaged.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- obliques
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