Exercisesstrength
Dumbbell Offset Squat
Hold a dumbbell over one shoulder. Initiate the squat by pushing your hips back. Avoid doing any twisting. Try to keep your shoulders even.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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