Exercisesstrength
Dumbbell Kneeling Wood Chopper
Start in a kneeling position with your shoulder blades pulled back. The dumbbell should begin by one of your hips. Rotate at the spine and bring the dumbbell from your hip, 180 degrees around your body. The dumbbell should land at eye level.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- obliques
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