Exercisesstrength
Dumbbell Kickstand Squat
Stand with feet hip-width apart, one foot slightly behind. Hold dumbbell in a goblet position. Lower into a squat, keeping weight on front heel. Return to standing, engaging glutes and core.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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