Exercisesstrength
Dumbbell Heels Up Narrow Goblet Squat
Stand with your feet on a plate. Your feet should be very close to one another, but not touching. Begin your squat by pushing your hips back and breaking at the knees. Try to keep your chest tall while squatting.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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