Exercisesstrength
Dumbbell Heels Up Goblet Squat
Take a half kneeling stance. The dumbbell should start over your knee that is up. Rotate at the spine and point the dumbbell to the opposing side.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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