Exercisesstrength
Dumbbell Hang Clean And Press
Hold dumbbells at thighs with slight knee bend and flat back. Pull dumbbells to shoulders explosively, catching them in partial squat. Stand tall and press overhead until arms are fully extended.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
lower back
Muscles
Muscles worked
lower backglutesdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- lower back, glutes, delts
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