Exercisesstrength
Dumbbell Half Kneeling Wood Chopper
Take a half kneeling position. Start with the dumbbell by your knee on the side of the kneeling leg. Rotate at the upper spine, holding the dumbbell away from your body with nearly extended elbows.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- obliques
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