Exercisesstrength
Dumbbell Goblet Squat
Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than shoulder width. Sink down into the squat, keeping your elbows inside the track of your knees. Push through your heels while keeping your chest up and return to starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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