Exercisesstrength
Dumbbell Goblet Side Step Up
Begin by standing beside a sturdy box or bench that is about knee-height, holding a dumbbell with a goblet grip. Place your right foot on the box and push through the heel to lift your body up and onto the box. Step back down with your right foot.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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