Exercisesstrength
Dumbbell Goblet Forward Lunge
Hold a dumbbell in a goblet position. Step forward with one of your legs while bending at your back leg. Bring your back knee to the floor or close to the floor. Push through your front leg explosively to get back to your starting position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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