Exercisesstrength
Dumbbell Goblet Bulgarian Split Squat
Holding the dumbbell in a goblet squat place your foot on a bench or box. Break at the hips and knees. Try to go to the point where your hamstring is parallel with the ground. Or until your back knee taps the floor. Make sure to keep your back flat and your elbows directly under your fists.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.