Exercisesstrength
Dumbbell Glute Bridge
Lay flat on the ground with both feet planted. Make sure you keep your heels glued to the floor. Place the dumbbell on your hips. Push your hips toward the ceiling until you feel your glutes contract. Then return to the floor.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringsquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- glutes, hamstrings, quads
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