Exercisesstrength
Dumbbell Front Rack Squat
Place two dumbbells on your shoulders and push your elbows upward. Push your hips back and break at the knees. Hit parallel depth and then drive through your heels back to the starting position.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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