Exercisesstrength
Dumbbell Clean And Press
Hold dumbbells at sides, hinge slightly, and explosively pull to shoulders. Catch dumbbells at shoulder height with knees slightly bent. Press overhead until arms extend, then lower under control.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
lower back
Muscles
Muscles worked
lower backglutesdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- lower back, glutes, delts
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