Exercisesstrength
Dumbbell Alternating Single Arm Thruster
Hold two dumbbells at shoulder height, palms facing inward. Squat down, then drive upward, pressing one dumbbell overhead. Lower dumbbell as you descend again, alternating arms each rep.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesshouldersfront deltsquadsdelts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, shoulders, front delts, quads, delts
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