Exercisesstrength
Dumbbell Alternating Lateral Lunge
Hold one dumbbell with one or both hands, feet hip-width apart. Step out to one side, bending the knee. Push off, return to center, then switch sides.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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