Exercisesstrength
Dumbbell Alternating Forward Lunge
Stand tall, holding dumbbells by your sides, feet hip-width apart. Step forward with one leg, lowering until both knees form 90° angles. Push through front foot, return to start, and switch legs.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- glutes, quads
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