Exercisesbodyweight
Depth Jump
Stand on top of a box. Step off of the box and land on the floor. Land as softly as possible. Squat as you land to minimise impact on your joints. Go straight into another hop after you've landed. This will help you learn to absorb impact.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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