Exercisescardio
Cardio Three Step Heismans
Start with a shoulder width stance. Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg. Then repeat in the opposite direction.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calvesgluteshamstringsquads
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- calves, glutes, hamstrings, quads
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.