Exercisescardio
Cardio Step Out Jacks
Stand tall, feet together, arms by sides, ready to move. Step right foot out, simultaneously raise arms above head. Step right foot in, lower arms, repeat left, maintain rhythm.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
glutes
Muscles
Muscles worked
glutesdelts
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- glutes, delts
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