Exercisescardio
Cardio Sprint In Place
Stand tall, feet hip-width apart, knees slightly bent, ready to move. Quickly drive knees up towards chest, alternating legs, pumping arms in rhythm. Gradually speed up, maintaining high knees and arm movement, breathe steadily.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calvesglutesquads
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- calves, glutes, quads
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