Exercisescardio
Cardio Skater To Single Leg Burpee
Leap sideways, land on right foot, left leg behind to the side. Drop into a single-leg burpee, right leg only, hands to ground. Return to standing on right, leap sideways to left, repeat with left leg.
Category
cardio
Difficulty
advanced
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calvesgluteschest
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- advanced
- Equipment
- cardio machine
- Primary muscle
- calves, glutes, chest
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.