Exercisescardio
Cardio Skater
Stand, balance on right foot, left foot behind, slightly bent knees. Jump to left, landing on left foot, right foot behind, swinging arms. Continue leaping side-to-side, maintaining balance and speed, like a speed skater.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- glutes
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