Exercisescardio
Cardio Shuttle Sprint
Set up two cones at a specified distance. Stay low and sprint quickly to the second cone. Hinge forward and tap the cone, then turn and sprint to the original cone. Repeat for the desired time or reps.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calvesglutesquads
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- calves, glutes, quads
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