Exercisescardio
Cardio Seal Jacks
Stand with feet together, arms in front at chest level, palms touching. Spread legs wide, simultaneously swing arms out to sides, palms facing forward. Jump back to starting position, bringing arms together again quickly. Repeat rhythmically.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calvesglutes
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- calves, glutes
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.